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Nutrition facts for Lamb Chop per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 25g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 15g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 117 | 12.5g | 0g | 7.5g |
| 3 oz (85g) | 199 | 21.3g | 0g | 12.8g |
| 100g | 234 | 25g | 0g | 15g |
| 150g | 351 | 37.5g | 0g | 22.5g |
| 200g | 468 | 50g | 0g | 30g |
Based on one 3 oz serving (85g, 199 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,401 cal |
| 1,800 cal/day | 11% | 1,601 cal |
| 2,000 cal/day | 10% | 1,801 cal |
| 2,200 cal/day | 9% | 2,001 cal |
| 2,500 cal/day | 8% | 2,301 cal |
Lamb Chop contains 234 calories per 100g. A typical serving of 3 oz (85g) has 199 calories. The exact count depends on preparation method and portion size.
Lamb Chop has 234 calories per 100g. With 234 kcal per 100g, Lamb Chop falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Lamb Chop provides 25g of protein per 100g and approximately 21g per 3 oz serving. This makes it an excellent protein source.
Lamb Chop contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
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