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Nutrition facts for Kombucha per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Total Fat | 0g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13 | 0g | 3.5g | 0g |
| 100g | 25 | 0g | 7g | 0g |
| 150g | 38 | 0g | 10.5g | 0g |
| 200g | 50 | 0g | 14g | 0g |
| 1 cup (240g) | 60 | 0g | 16.8g | 0g |
Based on one 1 cup serving (240g, 60 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,540 cal |
| 1,800 cal/day | 3% | 1,740 cal |
| 2,000 cal/day | 3% | 1,940 cal |
| 2,200 cal/day | 3% | 2,140 cal |
| 2,500 cal/day | 2% | 2,440 cal |
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Kombucha contains 25 calories per 100g. A typical serving of 1 cup (240g) has 60 calories. The exact count depends on preparation method and portion size.
Kombucha has 25 calories per 100g. At under 100 kcal per 100g, Kombucha is considered a low-calorie food. It works well for weight management goals.
Kombucha provides 0g of protein per 100g and approximately 0g per 1 cup serving. It is not a significant protein source.
Kombucha contains 7g of carbohydrates per 100g, including 0g of fiber. A 1 cup serving provides roughly 17g of carbs. The fiber content is relatively low.
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