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Nutrition facts for Kiwi per 100g and per 1 medium kiwi serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Total Fat | 0.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 0.6g | 7.5g | 0.3g |
| 1 medium kiwi (76g) | 46 | 0.8g | 11.4g | 0.4g |
| 100g | 61 | 1.1g | 15g | 0.5g |
| 150g | 92 | 1.7g | 22.5g | 0.8g |
| 200g | 122 | 2.2g | 30g | 1g |
Based on one 1 medium kiwi serving (76g, 46 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,554 cal |
| 1,800 cal/day | 3% | 1,754 cal |
| 2,000 cal/day | 2% | 1,954 cal |
| 2,200 cal/day | 2% | 2,154 cal |
| 2,500 cal/day | 2% | 2,454 cal |
Kiwi contains 61 calories per 100g. A typical serving of 1 medium kiwi (76g) has 46 calories. The exact count depends on preparation method and portion size.
Kiwi has 61 calories per 100g. At under 100 kcal per 100g, Kiwi is considered a low-calorie food. It works well for weight management goals.
Kiwi provides 1.1g of protein per 100g and approximately 1g per 1 medium kiwi serving. It is not a significant protein source.
Kiwi contains 15g of carbohydrates per 100g, including 3g of fiber. A 1 medium kiwi serving provides roughly 11g of carbs. The fiber content helps promote satiety and digestive health.
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