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Nutrition facts for Grapes per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 67 kcal |
| Protein | 0.6g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 0.9g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 34 | 0.3g | 8.5g | 0.2g |
| 100g | 67 | 0.6g | 17g | 0.4g |
| 150g | 101 | 0.9g | 25.5g | 0.6g |
| 1 cup (151g) | 101 | 0.9g | 25.7g | 0.6g |
| 200g | 134 | 1.2g | 34g | 0.8g |
Based on one 1 cup serving (151g, 101 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,499 cal |
| 1,800 cal/day | 6% | 1,699 cal |
| 2,000 cal/day | 5% | 1,899 cal |
| 2,200 cal/day | 5% | 2,099 cal |
| 2,500 cal/day | 4% | 2,399 cal |
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Grapes contains 67 calories per 100g. A typical serving of 1 cup (151g) has 101 calories. The exact count depends on preparation method and portion size.
Grapes has 67 calories per 100g. At under 100 kcal per 100g, Grapes is considered a low-calorie food. It works well for weight management goals.
Grapes provides 0.6g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Grapes contains 17g of carbohydrates per 100g, including 0.9g of fiber. A 1 cup serving provides roughly 26g of carbs. The fiber content is relatively low.
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