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Nutrition facts for Greek Yogurt (Plain, 0%) per 100g and per 6 oz container serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 10g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 0g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 30 | 5g | 1.8g | 0.2g |
| 100g | 59 | 10g | 3.6g | 0.4g |
| 150g | 89 | 15g | 5.4g | 0.6g |
| 6 oz container (170g) | 100 | 17g | 6.1g | 0.7g |
| 200g | 118 | 20g | 7.2g | 0.8g |
Based on one 6 oz container serving (170g, 100 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,500 cal |
| 1,800 cal/day | 6% | 1,700 cal |
| 2,000 cal/day | 5% | 1,900 cal |
| 2,200 cal/day | 5% | 2,100 cal |
| 2,500 cal/day | 4% | 2,400 cal |
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Greek Yogurt (Plain, 0%) has 59 calories per 100g. At under 100 kcal per 100g, Greek Yogurt (Plain, 0%) is considered a low-calorie food. It works well for weight management goals.
Greek Yogurt (Plain, 0%) provides 10g of protein per 100g and approximately 17g per 6 oz container serving. It is a decent protein source to include in a balanced diet.
Greek Yogurt (Plain, 0%) contains 3.6g of carbohydrates per 100g, including 0g of fiber. A 6 oz container serving provides roughly 6g of carbs. The fiber content is relatively low.
Yes. Greek Yogurt (Plain, 0%) at 59 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Greek Yogurt (Plain, 0%) instantly.
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