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Nutrition facts for Green Beans per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.8g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2.7g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 16 | 0.9g | 3.5g | 0.1g |
| 1 cup (100g) | 31 | 1.8g | 7g | 0.1g |
| 150g | 47 | 2.7g | 10.5g | 0.2g |
| 200g | 62 | 3.6g | 14g | 0.2g |
Based on one 1 cup serving (100g, 31 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,569 cal |
| 1,800 cal/day | 2% | 1,769 cal |
| 2,000 cal/day | 2% | 1,969 cal |
| 2,200 cal/day | 1% | 2,169 cal |
| 2,500 cal/day | 1% | 2,469 cal |
Green Beans contains 0.1g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Green Beans on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Green Beans from a photo and automatically calculate macros based on your portion.
Green Beans has 31 calories, 1.8g protein, 7g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Green Beans contains 31 calories per 100g. A typical serving of 1 cup (100g) has 31 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Green Beans from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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