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Nutrition facts for Grapefruit per 100g and per 1 medium grapefruit serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 21 | 0.4g | 5.5g | 0.1g |
| 100g | 42 | 0.8g | 11g | 0.1g |
| 150g | 63 | 1.2g | 16.5g | 0.2g |
| 200g | 84 | 1.6g | 22g | 0.2g |
| 1 medium grapefruit (246g) | 103 | 2g | 27.1g | 0.2g |
Based on one 1 medium grapefruit serving (246g, 103 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,497 cal |
| 1,800 cal/day | 6% | 1,697 cal |
| 2,000 cal/day | 5% | 1,897 cal |
| 2,200 cal/day | 5% | 2,097 cal |
| 2,500 cal/day | 4% | 2,397 cal |
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Grapefruit provides 0.8g of protein per 100g and approximately 2g per 1 medium grapefruit serving. It is not a significant protein source.
Grapefruit contains 11g of carbohydrates per 100g, including 1.6g of fiber. A 1 medium grapefruit serving provides roughly 27g of carbs. The fiber content is relatively low.
Yes. Grapefruit at 42 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Grapefruit instantly.
Grapefruit contains 0.1g of fat per 100g. A serving of 1 medium grapefruit provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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