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Nutrition facts for Butternut Squash per 100g and per 1 cup cubed serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 1g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 23 | 0.5g | 6g | 0.1g |
| 100g | 45 | 1g | 12g | 0.1g |
| 150g | 68 | 1.5g | 18g | 0.2g |
| 200g | 90 | 2g | 24g | 0.2g |
| 1 cup cubed (205g) | 92 | 2.1g | 24.6g | 0.2g |
Based on one 1 cup cubed serving (205g, 92 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,508 cal |
| 1,800 cal/day | 5% | 1,708 cal |
| 2,000 cal/day | 5% | 1,908 cal |
| 2,200 cal/day | 4% | 2,108 cal |
| 2,500 cal/day | 4% | 2,408 cal |
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Butternut Squash has 45 calories, 1g protein, 12g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Butternut Squash contains 45 calories per 100g. A typical serving of 1 cup cubed (205g) has 92 calories. The exact count depends on preparation method and portion size.
Butternut Squash has 45 calories per 100g. At under 100 kcal per 100g, Butternut Squash is considered a low-calorie food. It works well for weight management goals.
Butternut Squash provides 1g of protein per 100g and approximately 2g per 1 cup cubed serving. It is not a significant protein source.
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