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Nutrition facts for Hummus per 100g and per 1/4 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 8g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Total Fat | 8.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 89 | 4g | 10g | 4.3g |
| 1/4 cup (60g) | 106 | 4.8g | 12g | 5.2g |
| 100g | 177 | 8g | 20g | 8.6g |
| 150g | 266 | 12g | 30g | 12.9g |
| 200g | 354 | 16g | 40g | 17.2g |
Based on one 1/4 cup serving (60g, 106 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,494 cal |
| 1,800 cal/day | 6% | 1,694 cal |
| 2,000 cal/day | 5% | 1,894 cal |
| 2,200 cal/day | 5% | 2,094 cal |
| 2,500 cal/day | 4% | 2,394 cal |
Hummus has 177 calories per 100g. With 177 kcal per 100g, Hummus falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Hummus provides 8g of protein per 100g and approximately 5g per 1/4 cup serving. It is not a significant protein source.
Hummus contains 20g of carbohydrates per 100g, including 6g of fiber. A 1/4 cup serving provides roughly 12g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Hummus at 177 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Hummus instantly.
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