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Nutrition facts for Raspberries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 1.2g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 6.5g |
| Total Fat | 0.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 0.6g | 6g | 0.4g |
| 100g | 52 | 1.2g | 12g | 0.7g |
| 1 cup (123g) | 64 | 1.5g | 14.8g | 0.9g |
| 150g | 78 | 1.8g | 18g | 1.1g |
| 200g | 104 | 2.4g | 24g | 1.4g |
Based on one 1 cup serving (123g, 64 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,536 cal |
| 1,800 cal/day | 4% | 1,736 cal |
| 2,000 cal/day | 3% | 1,936 cal |
| 2,200 cal/day | 3% | 2,136 cal |
| 2,500 cal/day | 3% | 2,436 cal |
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Yes. Raspberries at 52 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Raspberries instantly.
Raspberries contains 0.7g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Raspberries on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Raspberries from a photo and automatically calculate macros based on your portion.
Raspberries has 52 calories, 1.2g protein, 12g carbs, and 0.7g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Raspberries from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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