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Nutrition facts for Beets per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.6g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2.8g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 22 | 0.8g | 5g | 0.1g |
| 100g | 43 | 1.6g | 10g | 0.2g |
| 1 cup (136g) | 58 | 2.2g | 13.6g | 0.3g |
| 150g | 65 | 2.4g | 15g | 0.3g |
| 200g | 86 | 3.2g | 20g | 0.4g |
Based on one 1 cup serving (136g, 58 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,542 cal |
| 1,800 cal/day | 3% | 1,742 cal |
| 2,000 cal/day | 3% | 1,942 cal |
| 2,200 cal/day | 3% | 2,142 cal |
| 2,500 cal/day | 2% | 2,442 cal |
Beets has 43 calories, 1.6g protein, 10g carbs, and 0.2g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Beets contains 43 calories per 100g. A typical serving of 1 cup (136g) has 58 calories. The exact count depends on preparation method and portion size.
Beets has 43 calories per 100g. At under 100 kcal per 100g, Beets is considered a low-calorie food. It works well for weight management goals.
Beets provides 1.6g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
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