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Nutrition facts for Lentils (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 9g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 7.9g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 58 | 4.5g | 10g | 0.2g |
| 100g | 116 | 9g | 20g | 0.4g |
| 150g | 174 | 13.5g | 30g | 0.6g |
| 1 cup (198g) | 230 | 17.8g | 39.6g | 0.8g |
| 200g | 232 | 18g | 40g | 0.8g |
Based on one 1 cup serving (198g, 230 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 14% | 1,370 cal |
| 1,800 cal/day | 13% | 1,570 cal |
| 2,000 cal/day | 12% | 1,770 cal |
| 2,200 cal/day | 10% | 1,970 cal |
| 2,500 cal/day | 9% | 2,270 cal |
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Lentils (Cooked) has 116 calories per 100g. With 116 kcal per 100g, Lentils (Cooked) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Lentils (Cooked) provides 9g of protein per 100g and approximately 18g per 1 cup serving. It is not a significant protein source.
Lentils (Cooked) contains 20g of carbohydrates per 100g, including 7.9g of fiber. A 1 cup serving provides roughly 40g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Lentils (Cooked) at 116 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Lentils (Cooked) instantly.
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