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Nutrition facts for Apricot per 100g and per 1 medium apricot serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 2g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apricot (35g) | 17 | 0.5g | 3.9g | 0.1g |
| 50g | 24 | 0.7g | 5.5g | 0.2g |
| 100g | 48 | 1.4g | 11g | 0.4g |
| 150g | 72 | 2.1g | 16.5g | 0.6g |
| 200g | 96 | 2.8g | 22g | 0.8g |
Based on one 1 medium apricot serving (35g, 17 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,583 cal |
| 1,800 cal/day | 1% | 1,783 cal |
| 2,000 cal/day | 1% | 1,983 cal |
| 2,200 cal/day | 1% | 2,183 cal |
| 2,500 cal/day | 1% | 2,483 cal |
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Yes. Apricot at 48 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Apricot instantly.
Apricot contains 0.4g of fat per 100g. A serving of 1 medium apricot provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Apricot on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Apricot from a photo and automatically calculate macros based on your portion.
Apricot has 48 calories, 1.4g protein, 11g carbs, and 0.4g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Apricot from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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