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1,700
cal/day
180g
protein
47g
fat
139g
carbs
Men in a moderate cutting phase or smaller-framed men at maintenance. This is a common target for fat loss while preserving muscle.
This intake level is within a healthy range for most adults. Adjust based on real-world results after 2-3 weeks of consistent tracking.
Whether 1,700 calories is enough depends on your size, activity level, and goals. For an average man, this represents an aggressive calorie deficit. The key indicators are energy levels, training performance, and hunger. If you feel constantly fatigued or are losing strength, you may need more calories.
Focus on protein-rich foods (chicken, fish, eggs, Greek yogurt), vegetables for volume and nutrients, complex carbs (rice, oats, potatoes) for energy, and healthy fats (avocado, nuts, olive oil). At 1,700 calories, every meal should include protein to hit your daily target of 180g.
At 1,700 calories per day, aim for approximately 180g of protein. This is based on 1g per pound of body weight to maximize muscle preservation during an aggressive deficit. Spread protein across 3-5 meals for optimal muscle protein synthesis, targeting 20-40g per meal.
For the average man with a TDEE around 2,400 calories, eating 1,700 calories would create a 700 calorie daily deficit. This equals approximately 1.4 lbs of weight loss per week. Individual results vary based on your actual TDEE.
FitCommit calculates your personalized TDEE and macros from an AI body scan, then tracks your food with camera scanning. No guessing. Free 7-day trial.
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