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At 4'11" and 120 lbs, your BMI is 24.2, placing you in the Normal category. A BMI of 24.2 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
24.2
BMI
Normal
Category
92-123
Healthy range (lbs)
In range
Weight status
BMI 24.2: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 92 lbs | - |
| 18.5 to 24.9 | Normal | 92 to 123 lbs | You are here |
| 25.0 to 29.9 | Overweight | 124 to 148 lbs | - |
| 30.0+ | Obese | Above 148 lbs | - |
Your BMI of 24.2 puts you in the Normal category for someone 4'11".
You are within the healthy weight range of 92 to 123 lbs for 4'11". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 4'11" and 120 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A healthy weight for someone 4'11" is between 92 and 123 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 24.2 falls in the Normal range. A BMI of 24.2 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You are already in the healthy weight range at 120 lbs. The healthy BMI range (18.5 to 24.9) corresponds to 92 to 123 lbs for someone 4'11". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
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