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At 6'3" and 180 lbs, your BMI is 22.5, placing you in the Normal category. A BMI of 22.5 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
22.5
BMI
Normal
Category
148-199
Healthy range (lbs)
In range
Weight status
BMI 22.5: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 148 lbs | - |
| 18.5 to 24.9 | Normal | 148 to 199 lbs | You are here |
| 25.0 to 29.9 | Overweight | 200 to 239 lbs | - |
| 30.0+ | Obese | Above 239 lbs | - |
Your BMI of 22.5 puts you in the Normal category for someone 6'3".
You are within the healthy weight range of 148 to 199 lbs for 6'3". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 6'3" and 180 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 22.5 at 6'3" places you in the Normal category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 148 to 199 lbs for someone 6'3".
At 6'3", a weight of 180 lbs gives a BMI of 22.5, which is in the Normal category. The healthy weight range for 6'3" is 148 to 199 lbs. This is within the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'3" is between 148 and 199 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 22.5 falls in the Normal range. A BMI of 22.5 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
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