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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 2-5 | 3-5 min |
| Hypertrophy | 4 | 6-8 | 2-3 min |
| Endurance | 3 | 10-15 | 60s |
| Fat Loss | 4 | 8-10 | 60-90s |
Add Dumbbell Snatch to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
6
cal/min light
9
cal/min moderate
13
cal/min vigorous
Different grip and arc
Start from standing hip level
Both arms, Olympic lift
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Dumbbell Snatch is suitable for those with some training experience. Build up from lighter weights focusing on form.
Dumbbell Snatch primarily targets the Shoulders, Glutes, Hamstrings. Secondary muscles include Core, Trapezius, Triceps. This makes it effective for Full-Body development.
Most people benefit from doing Dumbbell Snatch 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
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