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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 20-30m heavy | 2-3 min |
| Hypertrophy | 4 | 30-40m moderate | 90s |
| Endurance | 3 | 50-80m light | 60s |
| Fat Loss | 6 | 30m sprint | 60s |
Add Sled Push to your workout. FitCommit tracks sets, reps, and calories burned.
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8
cal/min light
12
cal/min moderate
18
cal/min vigorous
More upright, less quad
Deeper lean, more quad drive
Walk backward pulling sled
Yes. Sled Push burns approximately 12 calories per minute at moderate intensity. Combined with a calorie deficit, regular training supports fat loss while preserving muscle.
The most common mistakes include standing too upright and pushing with upper body only. Focus on controlled form with appropriate weight to avoid injury.
Weight selection depends on your goal. For strength, use a weight that challenges you for 3-5 reps. For hypertrophy, choose a weight allowing 8-12 controlled reps with 1-2 reps in reserve.
Good alternatives include High Handle Push, Low Handle Push, Sled Pull. Each variation shifts the emphasis slightly while targeting similar muscle groups.
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