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raw, navel
47
Calories
0.9g
Protein
0.1g
Fat
12g
Carbs
2.4g
Fiber
9.4g
Sugar
0mg
Sodium
0g
Sat Fat
66
Calories
1.3g
Protein
0.2g
Fat
17g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Low calorie, high vitamin C fruit. The fiber content slows sugar absorption.
Meal Timing
A great any-time snack. The vitamin C supports immune function and recovery.
Protein
Orange is not a protein source. Valued for vitamin C (one orange has 100%+ DV).
Orange works well in a calorie deficit. Low calorie density lets you eat more volume.
Orange supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 47 cal/100g, oranges are a low calorie, nutrient-dense fruit. A medium orange is about 66 calories.
Comparison
Much better than orange juice: whole oranges have fiber that slows sugar absorption and keeps you full.
Orange has 47 calories per 100g. A typical serving (1 medium (140g), 140g) contains 66 calories.
Yes, Orange is cutting-friendly. Orange provides 0.9g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Orange works well during a bulk. With 0.9g protein per 100g, Orange is not a protein source. Valued for vitamin C (one orange has 100%+ DV).
Orange has a glycemic index of 43, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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