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Protein facts for Tempeh per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 193 kcal |
| Protein | 19g |
| Total Carbohydrates | 9.4g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9.5g | 97 | 4.7g | 5.5g |
| 3 oz (85g) | 16.2g | 164 | 8g | 9.4g |
| 100g | 19g | 193 | 9.4g | 11g |
| 150g | 28.5g | 290 | 14.1g | 16.5g |
| 200g | 38g | 386 | 18.8g | 22g |
Based on one 3 oz serving (85g, 16.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 29% | 38.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 20% | 65.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 15% | 92.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 12% | 119.8g |
Tempeh contains 19g of protein per 100g. A typical serving of 3 oz (85g) provides 16.2g of protein. It ranks #40 out of 200 common foods for protein density.
Tempeh is classified as a Medium Protein Food (19g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Tempeh provides 16.2g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Tempeh delivers 10.2 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Tempeh from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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