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Also known as: L-Taurine, 2-aminoethanesulfonic acid
Good evidence for improving endurance, reducing muscle damage, and supporting cardiovascular health. Often underdosed in energy drinks.
Amount
1-3g daily
Timing
Before or after training
Notes
Can take 1-2g pre-workout for performance or post-workout for recovery. Safe at higher doses.
Track your Taurine intake alongside your macros in FitCommit.
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Enhances calcium handling in muscle
Acts as an antioxidant in muscle tissue
Supports blood pressure and heart function
Helps regulate electrolyte balance
Mild drowsiness
May have calming effect, take post-workout
Stomach discomfort at high doses
Stay at 1-3g range
Helpful for maintaining endurance and reducing muscle damage during higher-stress cut training.
Useful for recovery support during high-volume hypertrophy training.
$0.05-0.10
per day
Excellent value
Taurine is generally safe for daily use at recommended doses. Very safe, even at doses up to 6g/day. One of the safest amino acids. Consult your doctor if you have existing health conditions or take medications.
The recommended timing for Taurine is Before or after training. Consistency matters more than exact timing for most supplements.
Helpful for maintaining endurance and reducing muscle damage during higher-stress cut training.
Useful for recovery support during high-volume hypertrophy training.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 7-day trial.
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