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At 4'10" and 190 lbs, your BMI is 39.7, placing you in the Obese Class II category. A BMI of 39.7 falls in the Class II obesity range (35 to 39.9). This level is associated with higher risk of cardiovascular disease, type 2 diabetes, and joint issues.
39.7
BMI
Obese Class II
Category
89-119
Healthy range (lbs)
-71 lbs
To healthy high
BMI 39.7: Obese Class II
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 89 lbs | - |
| 18.5 to 24.9 | Normal | 89 to 119 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 120 to 143 lbs | - |
| 30.0+ | Obese | Above 143 lbs | You are here |
Your BMI of 39.7 puts you in the Obese Class II category for someone 4'10".
To reach the upper boundary of the healthy range (119 lbs), you would need to lose approximately 71 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 95 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 4'10" and 190 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 39.7 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 39.7 at 4'10" places you in the Obese Class II category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 89 to 119 lbs for someone 4'10".
At 4'10", a weight of 190 lbs gives a BMI of 39.7, which is in the Obese Class II category. The healthy weight range for 4'10" is 89 to 119 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 4'10" is between 89 and 119 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
To reach low end (89 lbs)
101 lbs to lose
To reach high end (119 lbs)
71 lbs to lose
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