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At 4'11" and 150 lbs, your BMI is 30.3, placing you in the Obese Class I category. A BMI of 30.3 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference.
30.3
BMI
Obese Class I
Category
92-123
Healthy range (lbs)
-27 lbs
To healthy high
BMI 30.3: Obese Class I
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 92 lbs | - |
| 18.5 to 24.9 | Normal | 92 to 123 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 124 to 148 lbs | - |
| 30.0+ | Obese | Above 148 lbs | You are here |
Your BMI of 30.3 puts you in the Obese Class I category for someone 4'11".
To reach the upper boundary of the healthy range (123 lbs), you would need to lose approximately 27 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 36 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 4'11" and 150 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
For someone 4'11", the healthy weight range based on BMI is 92 to 123 lbs. At 92 lbs, BMI is 18.5 (lower boundary of healthy). At 123 lbs, BMI is 24.9 (upper boundary of healthy). Below 92 lbs is underweight; above 123 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 30.3 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 30.3 at 4'11" places you in the Obese Class I category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 92 to 123 lbs for someone 4'11".
To reach low end (92 lbs)
58 lbs to lose
To reach high end (123 lbs)
27 lbs to lose
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
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