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At 5'1" and 140 lbs, your BMI is 26.4, placing you in the Overweight category. A BMI of 26.4 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes.
26.4
BMI
Overweight
Category
98-132
Healthy range (lbs)
-8 lbs
To healthy high
BMI 26.4: Overweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 98 lbs | - |
| 18.5 to 24.9 | Normal | 98 to 132 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 133 to 158 lbs | You are here |
| 30.0+ | Obese | Above 158 lbs | - |
Your BMI of 26.4 puts you in the Overweight category for someone 5'1".
To reach the upper boundary of the healthy range (132 lbs), you would need to lose approximately 8 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 11 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'1" and 140 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 26.4 at 5'1" places you in the Overweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 98 to 132 lbs for someone 5'1".
At 5'1", a weight of 140 lbs gives a BMI of 26.4, which is in the Overweight category. The healthy weight range for 5'1" is 98 to 132 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'1" is between 98 and 132 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 26.4 falls in the Overweight range. A BMI of 26.4 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
To reach low end (98 lbs)
42 lbs to lose
To reach high end (132 lbs)
8 lbs to lose
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