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At 5'10" and 130 lbs, your BMI is 18.7, placing you in the Normal category. A BMI of 18.7 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
18.7
BMI
Normal
Category
129-174
Healthy range (lbs)
In range
Weight status
BMI 18.7: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 129 lbs | - |
| 18.5 to 24.9 | Normal | 129 to 174 lbs | You are here |
| 25.0 to 29.9 | Overweight | 175 to 209 lbs | - |
| 30.0+ | Obese | Above 209 lbs | - |
Your BMI of 18.7 puts you in the Normal category for someone 5'10".
You are within the healthy weight range of 129 to 174 lbs for 5'10". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 5'10" and 130 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 5'10", a weight of 130 lbs gives a BMI of 18.7, which is in the Normal category. The healthy weight range for 5'10" is 129 to 174 lbs. This is within the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'10" is between 129 and 174 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 18.7 falls in the Normal range. A BMI of 18.7 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You are already in the healthy weight range at 130 lbs. The healthy BMI range (18.5 to 24.9) corresponds to 129 to 174 lbs for someone 5'10". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
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