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At 5'10" and 200 lbs, your BMI is 28.7, placing you in the Overweight category. A BMI of 28.7 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes.
28.7
BMI
Overweight
Category
129-174
Healthy range (lbs)
-26 lbs
To healthy high
BMI 28.7: Overweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 129 lbs | - |
| 18.5 to 24.9 | Normal | 129 to 174 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 175 to 209 lbs | You are here |
| 30.0+ | Obese | Above 209 lbs | - |
Your BMI of 28.7 puts you in the Overweight category for someone 5'10".
To reach the upper boundary of the healthy range (174 lbs), you would need to lose approximately 26 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 35 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'10" and 200 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 28.7 at 5'10" places you in the Overweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 129 to 174 lbs for someone 5'10".
At 5'10", a weight of 200 lbs gives a BMI of 28.7, which is in the Overweight category. The healthy weight range for 5'10" is 129 to 174 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'10" is between 129 and 174 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 28.7 falls in the Overweight range. A BMI of 28.7 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
To reach low end (129 lbs)
71 lbs to lose
To reach high end (174 lbs)
26 lbs to lose
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