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At 5'8" and 200 lbs, your BMI is 30.4, placing you in the Obese Class I category. A BMI of 30.4 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference.
30.4
BMI
Obese Class I
Category
122-164
Healthy range (lbs)
-36 lbs
To healthy high
BMI 30.4: Obese Class I
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 122 lbs | - |
| 18.5 to 24.9 | Normal | 122 to 164 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 165 to 197 lbs | - |
| 30.0+ | Obese | Above 197 lbs | You are here |
Your BMI of 30.4 puts you in the Obese Class I category for someone 5'8".
To reach the upper boundary of the healthy range (164 lbs), you would need to lose approximately 36 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 48 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'8" and 200 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
You would need to lose approximately 36 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 122 to 164 lbs for someone 5'8". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
For someone 5'8", the healthy weight range based on BMI is 122 to 164 lbs. At 122 lbs, BMI is 18.5 (lower boundary of healthy). At 164 lbs, BMI is 24.9 (upper boundary of healthy). Below 122 lbs is underweight; above 164 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 30.4 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
To reach low end (122 lbs)
78 lbs to lose
To reach high end (164 lbs)
36 lbs to lose
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