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At 5'10" and 280 lbs, your BMI is 40.2, placing you in the Obese Class III category. A BMI of 40.2 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes.
40.2
BMI
Obese Class III
Category
129-174
Healthy range (lbs)
-106 lbs
To healthy high
BMI 40.2: Obese Class III
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 129 lbs | - |
| 18.5 to 24.9 | Normal | 129 to 174 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 175 to 209 lbs | - |
| 30.0+ | Obese | Above 209 lbs | You are here |
Your BMI of 40.2 puts you in the Obese Class III category for someone 5'10".
To reach the upper boundary of the healthy range (174 lbs), you would need to lose approximately 106 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 142 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'10" and 280 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 40.2 at 5'10" places you in the Obese Class III category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 129 to 174 lbs for someone 5'10".
At 5'10", a weight of 280 lbs gives a BMI of 40.2, which is in the Obese Class III category. The healthy weight range for 5'10" is 129 to 174 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'10" is between 129 and 174 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 40.2 falls in the Obese Class III range. A BMI of 40.2 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
To reach low end (129 lbs)
151 lbs to lose
To reach high end (174 lbs)
106 lbs to lose
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