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At 5'11" and 330 lbs, your BMI is 46, placing you in the Obese Class III category. A BMI of 46 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes.
46
BMI
Obese Class III
Category
133-179
Healthy range (lbs)
-151 lbs
To healthy high
BMI 46: Obese Class III
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 133 lbs | - |
| 18.5 to 24.9 | Normal | 133 to 179 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 180 to 215 lbs | - |
| 30.0+ | Obese | Above 215 lbs | You are here |
Your BMI of 46 puts you in the Obese Class III category for someone 5'11".
To reach the upper boundary of the healthy range (179 lbs), you would need to lose approximately 151 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 202 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'11" and 330 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 46 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 46 at 5'11" places you in the Obese Class III category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 133 to 179 lbs for someone 5'11".
At 5'11", a weight of 330 lbs gives a BMI of 46, which is in the Obese Class III category. The healthy weight range for 5'11" is 133 to 179 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'11" is between 133 and 179 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
To reach low end (133 lbs)
197 lbs to lose
To reach high end (179 lbs)
151 lbs to lose
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