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At 5'3" and 160 lbs, your BMI is 28.3, placing you in the Overweight category. A BMI of 28.3 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes.
28.3
BMI
Overweight
Category
104-141
Healthy range (lbs)
-19 lbs
To healthy high
BMI 28.3: Overweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 104 lbs | - |
| 18.5 to 24.9 | Normal | 104 to 141 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 142 to 169 lbs | You are here |
| 30.0+ | Obese | Above 169 lbs | - |
Your BMI of 28.3 puts you in the Overweight category for someone 5'3".
To reach the upper boundary of the healthy range (141 lbs), you would need to lose approximately 19 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 26 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'3" and 160 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
For someone 5'3", the healthy weight range based on BMI is 104 to 141 lbs. At 104 lbs, BMI is 18.5 (lower boundary of healthy). At 141 lbs, BMI is 24.9 (upper boundary of healthy). Below 104 lbs is underweight; above 141 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 28.3 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 28.3 at 5'3" places you in the Overweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 104 to 141 lbs for someone 5'3".
At 5'3", a weight of 160 lbs gives a BMI of 28.3, which is in the Overweight category. The healthy weight range for 5'3" is 104 to 141 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
To reach low end (104 lbs)
56 lbs to lose
To reach high end (141 lbs)
19 lbs to lose
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
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