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At 5'3" and 340 lbs, your BMI is 60.2, placing you in the Obese Class III category. A BMI of 60.2 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes.
60.2
BMI
Obese Class III
Category
104-141
Healthy range (lbs)
-199 lbs
To healthy high
BMI 60.2: Obese Class III
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 104 lbs | - |
| 18.5 to 24.9 | Normal | 104 to 141 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 142 to 169 lbs | - |
| 30.0+ | Obese | Above 169 lbs | You are here |
Your BMI of 60.2 puts you in the Obese Class III category for someone 5'3".
To reach the upper boundary of the healthy range (141 lbs), you would need to lose approximately 199 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 266 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'3" and 340 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 60.2 at 5'3" places you in the Obese Class III category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 104 to 141 lbs for someone 5'3".
At 5'3", a weight of 340 lbs gives a BMI of 60.2, which is in the Obese Class III category. The healthy weight range for 5'3" is 104 to 141 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'3" is between 104 and 141 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 60.2 falls in the Obese Class III range. A BMI of 60.2 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
To reach low end (104 lbs)
236 lbs to lose
To reach high end (141 lbs)
199 lbs to lose
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