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At 5'4" and 140 lbs, your BMI is 24, placing you in the Normal category. A BMI of 24 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
24
BMI
Normal
Category
108-145
Healthy range (lbs)
In range
Weight status
BMI 24: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 108 lbs | - |
| 18.5 to 24.9 | Normal | 108 to 145 lbs | You are here |
| 25.0 to 29.9 | Overweight | 146 to 174 lbs | - |
| 30.0+ | Obese | Above 174 lbs | - |
Your BMI of 24 puts you in the Normal category for someone 5'4".
You are within the healthy weight range of 108 to 145 lbs for 5'4". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 5'4" and 140 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
For someone 5'4", the healthy weight range based on BMI is 108 to 145 lbs. At 108 lbs, BMI is 18.5 (lower boundary of healthy). At 145 lbs, BMI is 24.9 (upper boundary of healthy). Below 108 lbs is underweight; above 145 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 24 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 24 at 5'4" places you in the Normal category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 108 to 145 lbs for someone 5'4".
At 5'4", a weight of 140 lbs gives a BMI of 24, which is in the Normal category. The healthy weight range for 5'4" is 108 to 145 lbs. This is within the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
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