Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
At 5'7" and 190 lbs, your BMI is 29.8, placing you in the Overweight category. A BMI of 29.8 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes.
29.8
BMI
Overweight
Category
118-159
Healthy range (lbs)
-31 lbs
To healthy high
BMI 29.8: Overweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 118 lbs | - |
| 18.5 to 24.9 | Normal | 118 to 159 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 160 to 191 lbs | You are here |
| 30.0+ | Obese | Above 191 lbs | - |
Your BMI of 29.8 puts you in the Overweight category for someone 5'7".
To reach the upper boundary of the healthy range (159 lbs), you would need to lose approximately 31 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 42 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'7" and 190 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 5'7", a weight of 190 lbs gives a BMI of 29.8, which is in the Overweight category. The healthy weight range for 5'7" is 118 to 159 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'7" is between 118 and 159 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 29.8 falls in the Overweight range. A BMI of 29.8 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You would need to lose approximately 31 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 118 to 159 lbs for someone 5'7". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
To reach low end (118 lbs)
72 lbs to lose
To reach high end (159 lbs)
31 lbs to lose
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
Try FitCommit Free