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At 5'7" and 350 lbs, your BMI is 54.8, placing you in the Obese Class III category. A BMI of 54.8 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes.
54.8
BMI
Obese Class III
Category
118-159
Healthy range (lbs)
-191 lbs
To healthy high
BMI 54.8: Obese Class III
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 118 lbs | - |
| 18.5 to 24.9 | Normal | 118 to 159 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 160 to 191 lbs | - |
| 30.0+ | Obese | Above 191 lbs | You are here |
Your BMI of 54.8 puts you in the Obese Class III category for someone 5'7".
To reach the upper boundary of the healthy range (159 lbs), you would need to lose approximately 191 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 255 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 5'7" and 350 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 5'7", a weight of 350 lbs gives a BMI of 54.8, which is in the Obese Class III category. The healthy weight range for 5'7" is 118 to 159 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 5'7" is between 118 and 159 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 54.8 falls in the Obese Class III range. A BMI of 54.8 falls in the Class III (severe) obesity range (40 and above). Medical guidance is strongly recommended alongside lifestyle changes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You would need to lose approximately 191 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 118 to 159 lbs for someone 5'7". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
To reach low end (118 lbs)
232 lbs to lose
To reach high end (159 lbs)
191 lbs to lose
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