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At 6'0" and 170 lbs, your BMI is 23.1, placing you in the Normal category. A BMI of 23.1 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
23.1
BMI
Normal
Category
136-184
Healthy range (lbs)
In range
Weight status
BMI 23.1: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 136 lbs | - |
| 18.5 to 24.9 | Normal | 136 to 184 lbs | You are here |
| 25.0 to 29.9 | Overweight | 185 to 221 lbs | - |
| 30.0+ | Obese | Above 221 lbs | - |
Your BMI of 23.1 puts you in the Normal category for someone 6'0".
You are within the healthy weight range of 136 to 184 lbs for 6'0". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 6'0" and 170 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 6'0", a weight of 170 lbs gives a BMI of 23.1, which is in the Normal category. The healthy weight range for 6'0" is 136 to 184 lbs. This is within the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'0" is between 136 and 184 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 23.1 falls in the Normal range. A BMI of 23.1 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You are already in the healthy weight range at 170 lbs. The healthy BMI range (18.5 to 24.9) corresponds to 136 to 184 lbs for someone 6'0". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
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