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At 6'0" and 250 lbs, your BMI is 33.9, placing you in the Obese Class I category. A BMI of 33.9 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference.
33.9
BMI
Obese Class I
Category
136-184
Healthy range (lbs)
-66 lbs
To healthy high
BMI 33.9: Obese Class I
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 136 lbs | - |
| 18.5 to 24.9 | Normal | 136 to 184 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 185 to 221 lbs | - |
| 30.0+ | Obese | Above 221 lbs | You are here |
Your BMI of 33.9 puts you in the Obese Class I category for someone 6'0".
To reach the upper boundary of the healthy range (184 lbs), you would need to lose approximately 66 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 88 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 6'0" and 250 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 6'0", a weight of 250 lbs gives a BMI of 33.9, which is in the Obese Class I category. The healthy weight range for 6'0" is 136 to 184 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'0" is between 136 and 184 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 33.9 falls in the Obese Class I range. A BMI of 33.9 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You would need to lose approximately 66 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 136 to 184 lbs for someone 6'0". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
To reach low end (136 lbs)
114 lbs to lose
To reach high end (184 lbs)
66 lbs to lose
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