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At 6'1" and 220 lbs, your BMI is 29, placing you in the Overweight category. A BMI of 29 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes.
29
BMI
Overweight
Category
140-189
Healthy range (lbs)
-31 lbs
To healthy high
BMI 29: Overweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 140 lbs | - |
| 18.5 to 24.9 | Normal | 140 to 189 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 190 to 227 lbs | You are here |
| 30.0+ | Obese | Above 227 lbs | - |
Your BMI of 29 puts you in the Overweight category for someone 6'1".
To reach the upper boundary of the healthy range (189 lbs), you would need to lose approximately 31 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 42 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 6'1" and 220 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A BMI of 29 at 6'1" places you in the Overweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 140 to 189 lbs for someone 6'1".
At 6'1", a weight of 220 lbs gives a BMI of 29, which is in the Overweight category. The healthy weight range for 6'1" is 140 to 189 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'1" is between 140 and 189 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 29 falls in the Overweight range. A BMI of 29 falls in the overweight range (25 to 29.9). Modest reductions in weight through diet and exercise can meaningfully improve health outcomes. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
To reach low end (140 lbs)
80 lbs to lose
To reach high end (189 lbs)
31 lbs to lose
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