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At 6'2" and 110 lbs, your BMI is 14.1, placing you in the Underweight category. A BMI of 14.1 falls in the underweight range (below 18.5). This may indicate insufficient body mass for your height. Consulting a healthcare provider is recommended.
14.1
BMI
Underweight
Category
144-194
Healthy range (lbs)
+34 lbs
To healthy low
BMI 14.1: Underweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 144 lbs | You are here |
| 18.5 to 24.9 | Normal | 144 to 194 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 195 to 233 lbs | - |
| 30.0+ | Obese | Above 233 lbs | - |
Your BMI of 14.1 puts you in the Underweight category for someone 6'2".
To reach the lower boundary of the healthy range (144 lbs), you would need to gain approximately 34 lbs. A safe rate of weight gain is 0.5 to 1 lb per week through a calorie surplus combined with resistance training to prioritize lean mass.
Keep in mind that BMI does not account for muscle mass. Two people at 6'2" and 110 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 14.1 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 14.1 at 6'2" places you in the Underweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 144 to 194 lbs for someone 6'2".
At 6'2", a weight of 110 lbs gives a BMI of 14.1, which is in the Underweight category. The healthy weight range for 6'2" is 144 to 194 lbs. This is below the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'2" is between 144 and 194 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
To reach low end (144 lbs)
34 lbs to gain
To reach high end (194 lbs)
84 lbs to gain
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