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At 6'5" and 120 lbs, your BMI is 14.2, placing you in the Underweight category. A BMI of 14.2 falls in the underweight range (below 18.5). This may indicate insufficient body mass for your height. Consulting a healthcare provider is recommended.
14.2
BMI
Underweight
Category
156-210
Healthy range (lbs)
+36 lbs
To healthy low
BMI 14.2: Underweight
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 156 lbs | You are here |
| 18.5 to 24.9 | Normal | 156 to 210 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 211 to 252 lbs | - |
| 30.0+ | Obese | Above 252 lbs | - |
Your BMI of 14.2 puts you in the Underweight category for someone 6'5".
To reach the lower boundary of the healthy range (156 lbs), you would need to gain approximately 36 lbs. A safe rate of weight gain is 0.5 to 1 lb per week through a calorie surplus combined with resistance training to prioritize lean mass.
Keep in mind that BMI does not account for muscle mass. Two people at 6'5" and 120 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
For someone 6'5", the healthy weight range based on BMI is 156 to 210 lbs. At 156 lbs, BMI is 18.5 (lower boundary of healthy). At 210 lbs, BMI is 24.9 (upper boundary of healthy). Below 156 lbs is underweight; above 210 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 14.2 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 14.2 at 6'5" places you in the Underweight category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 156 to 210 lbs for someone 6'5".
At 6'5", a weight of 120 lbs gives a BMI of 14.2, which is in the Underweight category. The healthy weight range for 6'5" is 156 to 210 lbs. This is below the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
To reach low end (156 lbs)
36 lbs to gain
To reach high end (210 lbs)
90 lbs to gain
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