Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
At 6'5" and 190 lbs, your BMI is 22.5, placing you in the Normal category. A BMI of 22.5 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
22.5
BMI
Normal
Category
156-210
Healthy range (lbs)
In range
Weight status
BMI 22.5: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 156 lbs | - |
| 18.5 to 24.9 | Normal | 156 to 210 lbs | You are here |
| 25.0 to 29.9 | Overweight | 211 to 252 lbs | - |
| 30.0+ | Obese | Above 252 lbs | - |
Your BMI of 22.5 puts you in the Normal category for someone 6'5".
You are within the healthy weight range of 156 to 210 lbs for 6'5". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 6'5" and 190 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
For someone 6'5", the healthy weight range based on BMI is 156 to 210 lbs. At 156 lbs, BMI is 18.5 (lower boundary of healthy). At 210 lbs, BMI is 24.9 (upper boundary of healthy). Below 156 lbs is underweight; above 210 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 22.5 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 22.5 at 6'5" places you in the Normal category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 156 to 210 lbs for someone 6'5".
BMI tells you where you are. FitCommit shows you what to do about it. AI body scanning estimates your body fat percentage and lean mass. Food camera scanning tracks your nutrition automatically. Free 7-day trial.
Try FitCommit Free