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At 6'6" and 210 lbs, your BMI is 24.3, placing you in the Normal category. A BMI of 24.3 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
24.3
BMI
Normal
Category
160-215
Healthy range (lbs)
In range
Weight status
BMI 24.3: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 160 lbs | - |
| 18.5 to 24.9 | Normal | 160 to 215 lbs | You are here |
| 25.0 to 29.9 | Overweight | 216 to 258 lbs | - |
| 30.0+ | Obese | Above 258 lbs | - |
Your BMI of 24.3 puts you in the Normal category for someone 6'6".
You are within the healthy weight range of 160 to 215 lbs for 6'6". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 6'6" and 210 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 6'6", a weight of 210 lbs gives a BMI of 24.3, which is in the Normal category. The healthy weight range for 6'6" is 160 to 215 lbs. This is within the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'6" is between 160 and 215 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 24.3 falls in the Normal range. A BMI of 24.3 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You are already in the healthy weight range at 210 lbs. The healthy BMI range (18.5 to 24.9) corresponds to 160 to 215 lbs for someone 6'6". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
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