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1,900
cal/day
119g
protein
59g
fat
223g
carbs
Average-activity women near maintenance. Also common for active women at maintenance or in a slight surplus.
FitCommit AI body scan estimates your body composition, then calculates your TDEE and daily calorie target based on lean mass, not just weight. More accurate than standard BMR formulas.
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This intake level is within a healthy range for most adults. Adjust based on real-world results after 2-3 weeks of consistent tracking.
Whether 1,900 calories is enough depends on your size, activity level, and goals. For an average woman, this represents near maintenance. The key indicators are energy levels, training performance, and hunger. If you feel constantly fatigued or are losing strength, you may need more calories.
Focus on protein-rich foods (chicken, fish, eggs, Greek yogurt), vegetables for volume and nutrients, complex carbs (rice, oats, potatoes) for energy, and healthy fats (avocado, nuts, olive oil). At 1,900 calories, every meal should include protein to hit your daily target of 119g.
At 1,900 calories per day, aim for approximately 119g of protein. This is based on 0.8-1g per pound of body weight for general fitness and muscle maintenance. Spread protein across 3-5 meals for optimal muscle protein synthesis, targeting 20-40g per meal.
At 1,900 calories, most women would be near maintenance and stay roughly weight stable. Small fluctuations are normal due to water retention and food volume.
FitCommit calculates your personalized TDEE and macros from an AI body scan, then tracks your food with camera scanning. No guessing. Free 1-month trial.
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