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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 8-12 | 60s |
| Hypertrophy | 3 | 12-20 | 45s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-25 | 30s |
Add Cable Crunch to your workout. FitCommit tracks sets, reps, and calories burned.
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2
cal/min light
4
cal/min moderate
6
cal/min vigorous
Different angle of resistance
Twist to each side
Bench-supported version
Yes. Cable Crunch burns approximately 4 calories per minute at moderate intensity. Combined with a calorie deficit, regular training supports fat loss while preserving muscle.
The most common mistakes include pulling with arms instead of abs and sitting back on heels. Focus on controlled form with appropriate weight to avoid injury.
Weight selection depends on your goal. For strength, use a weight that challenges you for 3-5 reps. For hypertrophy, choose a weight allowing 8-12 controlled reps with 1-2 reps in reserve.
Good alternatives include Standing Cable Crunch, Oblique Cable Crunch, Seated Cable Crunch. Each variation shifts the emphasis slightly while targeting similar muscle groups.
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