Plateau troubleshooting
Weight-Loss Plateau Guide
Reviewed by Andrew Menechian, Head of Fitness, FitCommit
A plateau is not one bad weigh-in. FitCommit helps you check the trend, audit the inputs, refresh calories, and decide whether to wait, adjust, diet break, or fix recovery.
Confirm the trend
Compare 7-day averages before reacting to scale noise.
Check the inputs
Audit food logs, steps, training, sleep, hunger, and stress.
Choose the next move
Recalculate, adjust, diet break, reverse diet, or recover.
Start Here
The FitCommit plateau loop
Know
Scan body composition.
Plan
Refresh TDEE and macros.
Control
Log food with less friction.
Rescan
Compare trend data.