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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 8-12 | 60s |
| Hypertrophy | 3 | 12-20 | 45s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-25 | 30s |
Add Hanging Leg Raise to your workout. FitCommit tracks sets, reps, and calories burned.
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3
cal/min light
5
cal/min moderate
8
cal/min vigorous
Bent knees, easier version
Full range, advanced
Side to side for obliques
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Hanging Leg Raise is suitable for those with some training experience. Build up from lighter weights focusing on form.
Hanging Leg Raise primarily targets the Rectus Abdominis Lower. Secondary muscles include Hip Flexors, Obliques. This makes it effective for Core development.
Most people benefit from doing Hanging Leg Raise 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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