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A healthy weight for a 4'11" man is approximately 92-123 lbs based on BMI guidelines. Multiple formulas suggest a midpoint around 116 lbs (BMI 23.4). Your ideal weight depends on muscle mass, bone structure, and body fat percentage.
| Method | Weight (lbs) | Notes |
|---|---|---|
| BMI Range | 92-123 | Healthy BMI 18.5-24.9 |
| Robinson (1983) | 115 | Updated clinical formula |
| Miller (1983) | 124 | Population-based estimate |
| Devine (1974) | 110 | Original clinical formula |
| Formula Average | 116 | Midpoint of Robinson, Miller, Devine |
116
avg ideal (lbs)
92-123
BMI range (lbs)
23.4
BMI at midpoint
92-124
full range (lbs)
Two people at 4'11" and 116 lbs can look very different depending on body fat percentage. Explore what each level looks like:
If you are above the healthy range, create a moderate calorie deficit of 500 cal/day for ~1 lb/week loss. If below, add a 300-500 calorie surplus. In both cases, prioritize protein (0.8-1g per lb body weight) and resistance training. Use our TDEE calculator to find your maintenance calories and our cutting or bulking guides for a structured plan.
A healthy weight for a 4'11" man is approximately 92-123 lbs based on BMI guidelines (18.5-24.9). Multiple formulas (Robinson, Miller, Devine) suggest a midpoint around 116 lbs. However, ideal weight varies significantly based on muscle mass, bone structure, and body fat percentage.
A healthy BMI range is 18.5-24.9 regardless of height. For someone 4'11", this translates to 92-123 lbs. BMI is a rough screening tool and does not distinguish between muscle and fat. A muscular person may have a high BMI while being perfectly healthy.
116 lbs at 4'11" gives a BMI of 23.4, which falls in the healthy range. This is near the midpoint of the healthy weight range for this height. Whether this is ideal for you depends on your body composition, muscle mass, and fitness goals.
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