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A healthy weight for a 5'0" woman is approximately 95-127 lbs based on BMI guidelines. Multiple formulas suggest a midpoint around 108 lbs (BMI 21.1). Your ideal weight depends on muscle mass, bone structure, and body fat percentage.
| Method | Weight (lbs) | Notes |
|---|---|---|
| BMI Range | 95-127 | Healthy BMI 18.5-24.9 |
| Robinson (1983) | 108 | Updated clinical formula |
| Miller (1983) | 117 | Population-based estimate |
| Devine (1974) | 100 | Original clinical formula |
| Formula Average | 108 | Midpoint of Robinson, Miller, Devine |
108
avg ideal (lbs)
95-127
BMI range (lbs)
21.1
BMI at midpoint
95-127
full range (lbs)
Two people at 5'0" and 108 lbs can look very different depending on body fat percentage. Explore what each level looks like:
A healthy weight for a 5'0" woman is approximately 95-127 lbs based on BMI guidelines (18.5-24.9). Multiple formulas (Robinson, Miller, Devine) suggest a midpoint around 108 lbs. However, ideal weight varies significantly based on muscle mass, bone structure, and body fat percentage.
A healthy BMI range is 18.5-24.9 regardless of height. For someone 5'0", this translates to 95-127 lbs. BMI is a rough screening tool and does not distinguish between muscle and fat. A muscular person may have a high BMI while being perfectly healthy.
108 lbs at 5'0" gives a BMI of 21.1, which falls in the healthy range. This is near the midpoint of the healthy weight range for this height. Whether this is ideal for you depends on your body composition, muscle mass, and fitness goals.
Each formula was developed from different population samples and uses different methodologies. The Devine formula (1974) was originally for drug dosing, not fitness. Robinson (1983) and Miller (1983) updated these estimates. BMI-based ranges are the most widely used. No single formula is perfect because ideal weight depends on individual factors like muscle mass and frame size.
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