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A healthy weight for a 5'9" woman is approximately 125-169 lbs based on BMI guidelines. Multiple formulas suggest a midpoint around 144 lbs (BMI 21.3). Your ideal weight depends on muscle mass, bone structure, and body fat percentage.
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| Method | Weight (lbs) | Notes |
|---|---|---|
| BMI Range | 125-169 | Healthy BMI 18.5-24.9 |
| Robinson (1983) | 142 | Updated clinical formula |
| Miller (1983) | 144 | Population-based estimate |
| Devine (1974) | 146 | Original clinical formula |
| Formula Average | 144 | Midpoint of Robinson, Miller, Devine |
144
avg ideal (lbs)
125-169
BMI range (lbs)
21.3
BMI at midpoint
125-169
full range (lbs)
Two people at 5'9" and 144 lbs can look very different depending on body fat percentage. Explore what each level looks like:
Rather than targeting a weight number, FitCommit scans your body to show your current lean mass and fat mass. Your ideal weight is the one where you have the body fat percentage you want while preserving muscle.
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AI body scan shows your lean mass, fat mass, and goal weight.
If you are above the healthy range, create a moderate calorie deficit of 500 cal/day for ~1 lb/week loss. If below, add a 300-500 calorie surplus. In both cases, prioritize protein (0.8-1g per lb body weight) and resistance training. Use our TDEE calculator to find your maintenance calories and our cutting or bulking guides for a structured plan.
A healthy weight for a 5'9" woman is approximately 125-169 lbs based on BMI guidelines (18.5-24.9). Multiple formulas (Robinson, Miller, Devine) suggest a midpoint around 144 lbs. However, ideal weight varies significantly based on muscle mass, bone structure, and body fat percentage.
A healthy BMI range is 18.5-24.9 regardless of height. For someone 5'9", this translates to 125-169 lbs. BMI is a rough screening tool and does not distinguish between muscle and fat. A muscular person may have a high BMI while being perfectly healthy.
144 lbs at 5'9" gives a BMI of 21.3, which falls in the healthy range. This is near the midpoint of the healthy weight range for this height. Whether this is ideal for you depends on your body composition, muscle mass, and fitness goals.
FitCommit estimates your body fat percentage, lean mass, and metabolic rate from an AI body scan. Then tracks your food with camera scanning. Free 1-month trial.
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