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average, ~60g bar
350
Calories
33g
Protein
12g
Fat
37g
Carbs
5g
Fiber
8g
Sugar
250mg
Sodium
4g
Sat Fat
210
Calories
20g
Protein
7g
Fat
22g
Carbs
Scan Protein Bar with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A convenient portable protein source. Quality varies hugely by brand. Check the label for added sugars.
Meal Timing
A convenient protein source when whole food is not available. Not a meal replacement.
Protein
Protein Bar delivers good protein per bar (20g typical). Convenience is the main benefit over whole food.
Protein Bar works well in a calorie deficit. Good macro ratios support your cut.
Protein Bar supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
Average protein bar has 200-250 calories with 20g protein. Much more expensive per gram of protein than chicken.
Comparison
More convenient than whole food but more expensive per gram of protein. Check sugar content.
Protein Bar has 350 calories per 100g. A typical serving (1 bar (60g), 60g) contains 210 calories.
Yes, Protein Bar is cutting-friendly. Protein Bar provides 33g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Protein Bar works well during a bulk. With 33g protein per 100g, Protein Bar delivers good protein per bar (20g typical). Convenience is the main benefit over whole food.
Protein Bar has a glycemic index of 40, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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