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Also known as: Multi, Daily Vitamin
Good evidence as nutritional insurance, filling gaps in imperfect diets. Not a replacement for whole foods but covers common deficiencies.
Amount
1 serving per label
Timing
With breakfast or largest meal
Notes
Choose a multi designed for your gender and age. Split-dose formulas (2-3 pills/day) absorb better.
Track your Multivitamin intake alongside your macros in FitCommit.
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Covers vitamins and minerals missed in diet
Ensures adequate zinc, C, D, and selenium
B-vitamins support energy production
Peace of mind against micronutrient deficiency
Nausea
Take with food, not on empty stomach
Colored urine (B2)
Normal and harmless
Important. Calorie restriction limits micronutrient intake. A multi fills the gaps.
Less critical during a bulk with high food intake, but still useful insurance.
$0.15-0.50
per day
Good value
Available forms include Capsules, Tablets, Gummies, Liquid. Capsules absorb better than compressed tablets. Gummies often lack iron and other key nutrients.
People who already supplement individual vitamins extensively (risk of overlap). Those with iron overload (hemochromatosis). Multivitamin should also be avoided by pregnant or nursing women unless specifically recommended by a doctor.
Multivitamin has an evidence rating of B (Good Evidence). Good evidence as nutritional insurance, filling gaps in imperfect diets. Not a replacement for whole foods but covers common deficiencies.
The recommended dose is 1 serving per label. Choose a multi designed for your gender and age. Split-dose formulas (2-3 pills/day) absorb better.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 7-day trial.
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